Having a practical chat to my mate Pino followed onto this basic guide to shedding those additional kilo hanging around. The format means that I was interrupted in the short form of the podcast and it trails on to a cardio walk and I have filled the extra space with thoughts on the role of evolution, parasite load and food as a social power/control currency of our society. It is important to thing through why and how people are treating you and how you have been conditioned to respond if you are going to successfully tweak your behavior settings and gracefully shed those kilos.
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